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        <title><![CDATA[heART Inspiration by Maria Friese]]></title>
        <link>https://mariafriese.over-blog.com/</link>
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        <description><![CDATA[art and heart inspirations]]></description>
                    <item>
    <title><![CDATA[The costume &amp; its story]]></title>
    <link><![CDATA[https://mariafriese.over-blog.com/2022/10/the-costume-its-story.html]]></link>
    <guid>https://mariafriese.over-blog.com/2022/10/the-costume-its-story.html</guid>
    <pubDate>Mon, 03 Oct 2022 10:24:18 +0200</pubDate>
    <description><![CDATA[I've been waiting for this for more than two years! The World of Wearable Art Show in Wellington/New Zealand finally happened. With that, a dream came true, because that was a big wish of mine: to see my art professionally on stage! Here is the very first... ]]></description>
        <dc:creator><![CDATA[Maria Friese]]></dc:creator>
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                    <item>
    <title><![CDATA[Exklusive Masterclass]]></title>
    <link><![CDATA[https://mariafriese.over-blog.com/2022/09/exklusive-masterclass.html]]></link>
    <guid>https://mariafriese.over-blog.com/2022/09/exklusive-masterclass.html</guid>
    <pubDate>Mon, 05 Sep 2022 17:41:30 +0200</pubDate>
    <description><![CDATA[Hallo, der September hat begonnen und mit ihm kommen neue Ideen, neue Projekte und neue Angebote. Hier kommt ein ganz exklusives: Im November biete ich für 6 Teilnehmer eine Intensiv Exklusiv Masterclass zum Thema "Wie ein Fisch im Wasser"! Wir wünschen... ]]></description>
        <dc:creator><![CDATA[Maria Friese]]></dc:creator>
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                    <item>
    <title><![CDATA[The golden spiral - la spirale d'or]]></title>
    <link><![CDATA[https://mariafriese.over-blog.com/2022/03/the-golden-spiral-la-spirale-d-or.html]]></link>
    <guid>https://mariafriese.over-blog.com/2022/03/the-golden-spiral-la-spirale-d-or.html</guid>
    <pubDate>Wed, 30 Mar 2022 14:10:54 +0200</pubDate>
    <description><![CDATA[Here are my results of last month's online cours about the spiral"! I created a PDF instruction, how to create a spiral. It is now for purchase on my website. (link below) Hier sind meine Resultate des letzten monatlichen Online Kurses zum Thema "die... ]]></description>
        <dc:creator><![CDATA[Maria Friese]]></dc:creator>
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                    <item>
    <title><![CDATA[Andalusia  first impressions and inspiration]]></title>
    <link><![CDATA[https://mariafriese.over-blog.com/2021/11/andalusia-umgebung-von-granada-der-granatapfel.html]]></link>
    <guid>https://mariafriese.over-blog.com/2021/11/andalusia-umgebung-von-granada-der-granatapfel.html</guid>
    <pubDate>Mon, 29 Nov 2021 17:49:56 +0100</pubDate>
    <description><![CDATA[Looking back today to my trip to Andalusia last month. The first words I have written in my journal were: Where olives, walnuts, figs, almonds and pomegranates are growing on the trees - there I feel home… Right, I felt very touched by this andalusian... ]]></description>
        <dc:creator><![CDATA[Maria Friese]]></dc:creator>
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                    <item>
    <title><![CDATA[Poetry of Geometry - the Breath of The Compassionate]]></title>
    <link><![CDATA[https://mariafriese.over-blog.com/2021/10/poetry-of-geometry-the-breath-of-the-compassionate.html]]></link>
    <guid>https://mariafriese.over-blog.com/2021/10/poetry-of-geometry-the-breath-of-the-compassionate.html</guid>
    <pubDate>Tue, 12 Oct 2021 13:05:28 +0200</pubDate>
    <description><![CDATA[Cyanotype + gold
exhale and inhale give and take action and retreat expansion and contraction manifestation and inspiration day and night sun and moon ...
During the last weeks I explored and experienced the pattern "the Breath of The Compassionate".... ]]></description>
        <dc:creator><![CDATA[Maria Friese]]></dc:creator>
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                    <item>
    <title><![CDATA[Poetry of geometry - a new series of online courses]]></title>
    <link><![CDATA[https://mariafriese.over-blog.com/2021/09/poetry-of-geometry-a-new-series-of-online-courses.html]]></link>
    <guid>https://mariafriese.over-blog.com/2021/09/poetry-of-geometry-a-new-series-of-online-courses.html</guid>
    <pubDate>Wed, 29 Sep 2021 10:32:30 +0200</pubDate>
    <description><![CDATA[In the beginning of the month I started with a new series of online courses with the theme: Poetry of geometry! In this series we are going to explore geometric patterns and shapes with our senses and by felting, but also the meanings of them and how... ]]></description>
        <dc:creator><![CDATA[Maria Friese]]></dc:creator>
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                    <item>
    <title><![CDATA[tutorial now on skillshare]]></title>
    <link><![CDATA[https://mariafriese.over-blog.com/2021/07/tutorial-now-on-skillshare.html]]></link>
    <guid>https://mariafriese.over-blog.com/2021/07/tutorial-now-on-skillshare.html</guid>
    <pubDate>Wed, 28 Jul 2021 10:22:39 +0200</pubDate>
    <description><![CDATA[Hello everybody, I would like to inform you, that a first tutorial is now available on Skillshare. Skillshare is an online community for creative people. With the membership you have the possibility to get inspired, discover and learn new skills. You... ]]></description>
        <dc:creator><![CDATA[Maria Friese]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[amazing news and special offers]]></title>
    <link><![CDATA[https://mariafriese.over-blog.com/2021/07/amazing-news-and-special-offers.html]]></link>
    <guid>https://mariafriese.over-blog.com/2021/07/amazing-news-and-special-offers.html</guid>
    <pubDate>Mon, 19 Jul 2021 22:37:43 +0200</pubDate>
    <description><![CDATA[Exciting news!!! I am a finalist for the World of WearableArt Awards in New-Zealand 2021 !!! Yeah!!! A dream will come true: seeing my work of art professionally performed on stage! I need to tell you a bit more about my story: I remember: during my textile... ]]></description>
        <dc:creator><![CDATA[Maria Friese]]></dc:creator>
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                    <item>
    <title><![CDATA[Follow and support me on patreon]]></title>
    <link><![CDATA[https://mariafriese.over-blog.com/2021/07/follow-and-support-me-on-patreon.html]]></link>
    <guid>https://mariafriese.over-blog.com/2021/07/follow-and-support-me-on-patreon.html</guid>
    <pubDate>Mon, 12 Jul 2021 00:31:07 +0200</pubDate>
    <description><![CDATA[Hi everbody, I am now on patreon! If you would like to follow me and support me, check this out! I was looking for a way to share special content about my new way of working, my creative way of living, my personal experiences in making my life a work... ]]></description>
        <dc:creator><![CDATA[Maria Friese]]></dc:creator>
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                    <item>
    <title><![CDATA[First video - tutorial / erstes Video-Tutoriel erwerbbar / premier vidéo- tutoriel !!! ✨🤩]]></title>
    <link><![CDATA[https://mariafriese.over-blog.com/2021/07/first-video-tutorial/erstes-video-tutoriel-erwerbbar/premier-video-tutoriel.html]]></link>
    <guid>https://mariafriese.over-blog.com/2021/07/first-video-tutorial/erstes-video-tutoriel-erwerbbar/premier-video-tutoriel.html</guid>
    <pubDate>Fri, 09 Jul 2021 13:36:31 +0200</pubDate>
    <description><![CDATA[english - deutsch - français (en bas de la page)
First Tutorial available! Intuitively into the depth ... intuitive felting with the color BLUE for personal growth A video to get to know my way of working in the MONTHLY ONLINE GROUP MEETINGS as well as... ]]></description>
        <dc:creator><![CDATA[Maria Friese]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Soulreliefs -english version]]></title>
    <link><![CDATA[https://mariafriese.over-blog.com/2021/06/soulreliefs-english-version.html]]></link>
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    <pubDate>Thu, 03 Jun 2021 14:00:15 +0200</pubDate>
    <description><![CDATA[I already mentioned it in the last article: One of my new passions are my so-called "soul reliefs". Small but very detailed and powerful works of art with a lot of meaning. With gratitude I was able to create some of these artworks for wonderful people... ]]></description>
        <dc:creator><![CDATA[Maria Friese]]></dc:creator>
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                    <item>
    <title><![CDATA[Soulreliefs]]></title>
    <link><![CDATA[https://mariafriese.over-blog.com/2021/06/soulreliefs.html]]></link>
    <guid>https://mariafriese.over-blog.com/2021/06/soulreliefs.html</guid>
    <pubDate>Wed, 02 Jun 2021 23:57:57 +0200</pubDate>
    <description><![CDATA[Ich habe es im letzten Artikel schon erwähnt: Eine meiner neuen Leidenschaften sind meine sogenannten "Soulreliefs" . Kleine Kunstwerke mit ganz viel Sinn und Berührungskraft. Mit Dankbarkeit durfte ich nun schon einige dieser Bilder für wundervolle Menschen... ]]></description>
        <dc:creator><![CDATA[Maria Friese]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[My sense of art making and &quot;soul reliefs&quot;]]></title>
    <link><![CDATA[https://mariafriese.over-blog.com/2021/03/soul-patterns.html]]></link>
    <guid>https://mariafriese.over-blog.com/2021/03/soul-patterns.html</guid>
    <pubDate>Tue, 06 Apr 2021 12:42:19 +0200</pubDate>
    <description><![CDATA[Was Kunst heute für mich bedeutet... (english version scroll down) Die letzten Jahre erwiesen sich als Zeit intensiver Transformation meiner selbst, während denen ich die Freude und Motivation am Kreieren meiner Kunst, sowie auch am Unterrichten der Filztechniken... ]]></description>
        <dc:creator><![CDATA[Maria Friese]]></dc:creator>
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    <title><![CDATA[Kunst und Energiearbeit – ein Powerteam]]></title>
    <link><![CDATA[https://mariafriese.over-blog.com/2021/03/kunst-und-energiearbeit-ein-powerteam-wie-kunst-und-energie-arbeit-aus-meiner-sicht-zusammenwirken-konnen.html]]></link>
    <guid>https://mariafriese.over-blog.com/2021/03/kunst-und-energiearbeit-ein-powerteam-wie-kunst-und-energie-arbeit-aus-meiner-sicht-zusammenwirken-konnen.html</guid>
    <pubDate>Tue, 09 Mar 2021 11:04:16 +0100</pubDate>
    <description><![CDATA[Wie Kunst und Energie-Arbeit aus meiner Sicht zusammenwirken können... Dass das Kunstschaffen einen Einfluss auf Geist, Körper und Seele hat, ist wohl bekannt und habe ich selbst schon in jungen Jahren erfahren dürfen, denn das künstlerische Schaffen... ]]></description>
        <dc:creator><![CDATA[Maria Friese]]></dc:creator>
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    <title><![CDATA[Blue and Gold - a celebration]]></title>
    <link><![CDATA[https://mariafriese.over-blog.com/-]]></link>
    <guid>https://mariafriese.over-blog.com/-</guid>
    <pubDate>Fri, 05 Mar 2021 03:50:03 +0100</pubDate>
    <description><![CDATA[At the moment I'm creating with BLUE and GOLD. Today I want to share my reflections about the colors and my creative process. BLUE: I feel calm, rooted, stable, strong. Blue for me represents the earth. It feels nourishing, like a mother nourishing their... ]]></description>
        <dc:creator><![CDATA[Maria Friese]]></dc:creator>
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    <title><![CDATA[Ein Kreativitätskurs einer ganz besonderen Art]]></title>
    <link><![CDATA[https://mariafriese.over-blog.com/2021/02/ein-kreativitatskurs-einer-ganz-besonderern-art.html]]></link>
    <guid>https://mariafriese.over-blog.com/2021/02/ein-kreativitatskurs-einer-ganz-besonderern-art.html</guid>
    <pubDate>Sun, 21 Feb 2021 21:52:15 +0100</pubDate>
    <description><![CDATA[Ich freue mich im Frühling einen ganz besonderen Kurs in deutscher Sprache zu beginnen. Es geht diesmal nicht um Filztechniken, sondern um Kreativität im allgemeinen. Schon lange trage ich diese Idee mit mir herum, und nun ist es soweit! Ich freue mich... ]]></description>
        <dc:creator><![CDATA[Maria Friese]]></dc:creator>
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                    <item>
    <title><![CDATA[Poetry of Geometry 1]]></title>
    <link><![CDATA[https://mariafriese.over-blog.com/2021/02/poetry-of-geometry.html]]></link>
    <guid>https://mariafriese.over-blog.com/2021/02/poetry-of-geometry.html</guid>
    <pubDate>Sat, 20 Feb 2021 16:44:30 +0100</pubDate>
    <description><![CDATA[Maria Friese 2021
Geometry inspires me in different ways since a long time. Geometric shapes in nature, geometric patterns in art and different cultures, sacred geometry. The bigger meaning of geometry fascinates me and how the underlying energetic geometric... ]]></description>
        <dc:creator><![CDATA[Maria Friese]]></dc:creator>
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    <title><![CDATA[my art journal - the beginning]]></title>
    <link><![CDATA[https://mariafriese.over-blog.com/2021/02/creative-experiments-2021.html]]></link>
    <guid>https://mariafriese.over-blog.com/2021/02/creative-experiments-2021.html</guid>
    <pubDate>Fri, 12 Feb 2021 00:30:59 +0100</pubDate>
    <description><![CDATA[Welcome to my art journal!
I started a sketch book, because a very good friend of mine offered me one about a year ago. Never did something with it until now. Thought now that I have to, because it was a gift ;) I had no idea what to do, what to put inside...... ]]></description>
        <dc:creator><![CDATA[Maria Friese]]></dc:creator>
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    <title><![CDATA[new website - new projects - new business]]></title>
    <link><![CDATA[https://mariafriese.over-blog.com/2020/09/new-website-new-projects-new-business.html]]></link>
    <guid>https://mariafriese.over-blog.com/2020/09/new-website-new-projects-new-business.html</guid>
    <pubDate>Wed, 02 Sep 2020 12:40:08 +0200</pubDate>
    <description><![CDATA[Maria Friese - felt design is now heART transformation by Maria Friese !!! so check out my new website and my new projects and offers: www.heart-transformation.com
this is one of a new offer: I offer a monthly online meeting in which we use the transformative... ]]></description>
        <dc:creator><![CDATA[Maria Friese]]></dc:creator>
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    <title><![CDATA[special offer - limited spaces]]></title>
    <link><![CDATA[https://mariafriese.over-blog.com/2019/09/special-offer-limited-spaces.html]]></link>
    <guid>https://mariafriese.over-blog.com/2019/09/special-offer-limited-spaces.html</guid>
    <pubDate>Mon, 30 Sep 2019 10:56:15 +0200</pubDate>
    <description><![CDATA[I know some of you have been waiting for a while for information concerning an online animal sculptures class. My idea is to offer you online mentoring in a small group during two weeks to help you ]]></description>
        <dc:creator><![CDATA[Maria Friese]]></dc:creator>
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    <title><![CDATA[5 Tage grenzenlose Kreativität]]></title>
    <link><![CDATA[https://mariafriese.over-blog.com/2019/05/5-tage-grenzenlose-kreativitat.html]]></link>
    <guid>https://mariafriese.over-blog.com/2019/05/5-tage-grenzenlose-kreativitat.html</guid>
    <pubDate>Wed, 08 May 2019 12:31:07 +0200</pubDate>
    <description><![CDATA[Immer wieder freue ich mich, wenn ich Menschen auf ihrer Suche nach Selbstausdruck in dem Material Filz begleiten kann. Beim eigene Projekte entwickeln beratend zur Seite stehen, Lösungen finden, experimentieren, neue Wege gehen... es ist jedes Mal eine... ]]></description>
        <dc:creator><![CDATA[Maria Friese]]></dc:creator>
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    <title><![CDATA[Experimentieren mit Relieftechniken, Kurs bei Filzrausch in Göttingen]]></title>
    <link><![CDATA[https://mariafriese.over-blog.com/2018/08/experimentieren-mit-relief-kurs-bei-filzrausch-in-gottingen.html]]></link>
    <guid>https://mariafriese.over-blog.com/2018/08/experimentieren-mit-relief-kurs-bei-filzrausch-in-gottingen.html</guid>
    <pubDate>Thu, 16 Aug 2018 13:41:11 +0200</pubDate>
    <description><![CDATA[Viel experimentiert wurde letztes Wochenende während des Kurses "Experimentieren mit Relieftechniken" im Hause von Filzrausch in Göttingen. Ein Kurs in welchem es um das Erlernen unterschiedlicher Techniken ging, um Relief in Filzflächen entstehen zu... ]]></description>
        <dc:creator><![CDATA[Maria Friese]]></dc:creator>
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    <title><![CDATA[Formation surfaces et sculptures Felletin avril 2018]]></title>
    <link><![CDATA[https://mariafriese.over-blog.com/2018/05/formation-surfaces-et-sculptures-felletin-avril-2018.html]]></link>
    <guid>https://mariafriese.over-blog.com/2018/05/formation-surfaces-et-sculptures-felletin-avril-2018.html</guid>
    <pubDate>Tue, 01 May 2018 10:50:14 +0200</pubDate>
    <description><![CDATA[Quelle semaine merveilleuse pleine de créativité! Du 16 au 20 avril j'ai accompagné 7 femmes superbes dans des techniques de feutrage des reliefs et des objets, tout en encourageant à suivre et exprimer la propre créativité de chacune. Une semaine très... ]]></description>
        <dc:creator><![CDATA[Maria Friese]]></dc:creator>
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    <title><![CDATA[Atelier expérimentation Surface feutrée à Saint Antonin Noble Val]]></title>
    <link><![CDATA[https://mariafriese.over-blog.com/2018/04/atelier-experimentation-surface-feutree-a-saint-antonin-noble-val.html]]></link>
    <guid>https://mariafriese.over-blog.com/2018/04/atelier-experimentation-surface-feutree-a-saint-antonin-noble-val.html</guid>
    <pubDate>Mon, 09 Apr 2018 16:54:46 +0200</pubDate>
    <description><![CDATA[Le weekend passé j'ai été à nouveau à Saint-Antonin-Noble-Val, joli petit village artistique dans le département Tarn-et-Garonne. La maison du collectif Bazart - lieu multiple, lieu d'exposition, de création, d’expérimentation et d'échange - m'a accueilli... ]]></description>
        <dc:creator><![CDATA[Maria Friese]]></dc:creator>
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                    <item>
    <title><![CDATA[Première Découverte du feutrage à Saint Antonin Noble Val]]></title>
    <link><![CDATA[https://mariafriese.over-blog.com/2018/02/premiere-decouverte-du-feutrage-a-saint-antonin-noble-val.html]]></link>
    <guid>https://mariafriese.over-blog.com/2018/02/premiere-decouverte-du-feutrage-a-saint-antonin-noble-val.html</guid>
    <pubDate>Mon, 05 Feb 2018 13:42:06 +0100</pubDate>
    <description><![CDATA[Le weekend dernier j'ai été encore une fois à Saint-Antonin-Noble-Val au Bazart textile, lieu multiple, lieu de création, d'exposition, d'expérimentation et beaucoup plus encore. Déjà deux jours en janvier, puis encore deux jours le weekend dernier, les... ]]></description>
        <dc:creator><![CDATA[Maria Friese]]></dc:creator>
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